Grounding for Beginners

Coming Back Into the Body Gently

This guide is the starting point for anyone new to grounding, sensitive to energy, or feeling overwhelmed, anxious, or disconnected.

Grounding for Beginners is designed to help you feel safe, present, and here  without pressure, force, or complicated techniques.

This is not advanced work.
It is foundational safety and embodiment.

Inside this guide you’ll find:
🌱 Gentle grounding visualisations to return awareness to the body
🌱 Simple body-based anchoring practices
🌱 Breath and scent grounding for calm regulation
🌱 Techniques to reduce anxiety, floating, and overwhelm
🌱 Clear guidance on when grounding comes before any ritual or tool

This guide is intentionally slow, soothing, and sensory.
There is nothing to activate and nothing to force.

If you feel calmer, heavier, more real, or more present  grounding is working.

Recommended for:
• New Vault members
• Sensitive nervous systems
• Anxiety, overwhelm, or dissociation
• Anyone who wants a safe foundation before deeper work

🜂 “Before the flame rises, the body must feel safe.”

Available as a downloadable PDF for Vault members.